Studies show that brain cells continue to grow and form new neural connections throughout a person's life. Specific foods supply our brains with essential nutrients. A healthy brain makes a happy YOU!

	Memory/Intellectual functions: > Herbs: Ginkgo biloba, huperzine A and vinpocetine. > Vitamins: Consider a high-potency multivitamin (with its complex of B vitamins), some added vitamin C and vitamin E as well as some extra coenzyme Q10. > To restore declining levels of neurotransmitters, use phosphatidylserine (PS), phosphatidylcholine and acetyl-L-carnitine. > Fish Oils: The omega-3 fatty acids found in fish oils contribute to brain and central nervous system health in many ways. More info & tips.     Aging: > Vitamins: Consider a high-potency multiple vitamin along with extra vitamin C and vitamin E. Make sure your multivitamin contains at least 400 mcg folic acid and 1,000 mcg vitamin B12. > Additional supplements: coenzyme Q10 and selenium. > Grape seed extract, green tea extract, and alpha-lipoic acid for cell-protecting antioxidant support (rotate them in month-long cycles).     Antioxidants: > Five antioxidants are key to obtaining maximum protection against cancer, heart disease, cataracts, Alzheimer's, and other ravages of age: Vitamin C, vitamin E, coenzyme Q10, alpha-lipoic acid, and glutathione (not as a supplement). We also recommend the Mineral selenium to support the key players. ~ Get any of these vitamins & supplements from Amazon.com. Best prices & free shipping over $25.
					Don't Skip Breakfast: > 10 Balanced Breakfasts > A Breakfast-on-the-Run Smoothie > Brainy Breakfasts for Performance     Best Brainy Foods: > Adopt a Brain-Healthy Diet > 11 Ways Foods Can Help You Think > Foods that Boost and Drain the Brain > Smart Lunch Foods > Mood Foods > Smart Fats > Smart Foods for Teen Brains > The Science Behind Brain Foods     Drinks: > Drinks that can improve your health     Anti-Aging Therapy: > Too good to be true? > Supplement Recommendations > Your Antioxidant Cocktail > DHEA: The Promise of Youth > Can Foods Actually Reverse Aging?     Brain Longevity Foods: > Preventing and Reversing Memory Loss > Supplement Recommendations > Food Remedies     Recipes: > The Healing Kitchen ~ Get any of these vitamins & supplements from Amazon.com. Best prices & free shipping over $25.

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