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| Brain
+ Body = Total Health. Rev up your gray cells with this great selection of
brain challenges: books,
brain
exercises, even video
games great for ALL ages and levels. Then, jog over to our physical
exercise links. |
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| Experts
agree that physical and mental fitness is important. Try it, your brain will like
it! |  |  |  |  |  | |
| Get up and GO! |  | |
Aerobic
exercise (swimming, brisk walking) pumps oxygen to your brain, which allows
“nerve cells to multiply, strengthens their connections, and protects them
from harm.”
More than 30 minutes of exercise per session produces
the greatest benefit. | |
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| Try
these fun, quick and easy exercises.
Studies have shown that done on a regular basis, they will greatly
improve your brain functions and memory, and decrease mental decline. |  |  |  | |
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| Sudoku
puzzles, memory
exercises, crossword
puzzles will greatly improve your brain functions and memory, and decrease
mental decline. |  |  | Get
a daily workout for your gray matter with those fun
video games, easy for all. |  |  |  | |
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* Agogus is not responsible for your
experience with 3rd parties. Visit and use them at your own risk.
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